At the heart of therapy,
whether we're talking about the past or current struggles,
is the wish for acceptance, meaning, and genuine connection.
It's the desire to face yourself and your fears, to belong and to be loved for all that you are.
And from that place, to make the world a better place.
"You do not become good by trying to be good, but by finding the goodness that is already within you, and allowing that goodness to emerge," Eckert Tolle